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Before we get started let's get one thing clear: masturbation is perfectly normal, it's good for your health and almost everyone does it. Learning how to pleasure yourself also relieves stress, reduces pain and teaches you more about your own sexual desire than anyone else ever could, so if you feel like touching yourself then you absolutely should! To hep you get started on your journey to sexual self discovery we spoke to psychotherapist Christine Webber and sex therapist at Emjoy Mia Sabat about the benefits of masturbation plus 37 tried and tested tips on how to pleasure yourself:. Masturbation is often the first sexual experience people have. It means to stimulate yourself in a sexual way by touching and rubbing your genitals and other parts of your body for sexual pleasure. Masturbation usually but not always leads to an orgasm. And a small minority of women can do it with no genital contact at all,' says Webber.

Sure, exercise is a great way to relieve stress and improve your sleep. But so is enjoying a little one-on-one time with you and your body. Masturbation is a safe and natural way to:.

But even if you feel like you know exactly what works for you, you can still experiment with different ways to pleasure yourself. Taking the time to learn how to masturbate to have stronger orgasms is a super valuable skill that can seriously improve your sex life , both solo and with a partner. Jess , tells Bustle.