Workout and jack off

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Does masturbation affect performance in the gym? While almost every gym-goer has this question, it's hard to find the one who has the correct answer. We dug into the details of the topic and came up with the most logical explanation. First things first: you need to understand the relationship between masturbation, testosterone and muscle growth. Testosterone is a hormone that ensures muscle growth and male aggression.
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Does Jerking Off Count as Working Out?

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Does Jerking Off Count as Working Out? | Flagpole

Forum Rules. Results 1 to 20 of A pro bodybuilder told me not to jerk off or have sex before workouts, purely because you release alot of testosterone. Yeah bro, everyone knows that. Truly dedicated strength athletes never have sex or whack it you pussy.
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Should You Have Sex Or Masturbate Before A Workout?

There is a lot said about if you should have sex or masturbate before a workout. Every other person has their own opinions, but hardly any of these broscientists ever get it right. You might find yourself asking this question if you love your partner or yourself way too much.
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