Erectile dysfunction in younger men is rising , and about 1 in 8 men will develop prostate cancer in their lifetime — so your sexual health and prostate health may be top of mind. The foods you eat provide the building blocks you need to power your body, including the penis and other sexual organs. However, instead of eating as if your penis needs special attention, you can fill your day with nutritious whole foods that help your blood deliver the nutrients your penis, prostate, and other sexual organs need to function optimally. Whether your concern is low testosterone levels, erectile dysfunction , or prostate health, these foods may help boost your sexual health and function.

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible. Research indicates that some specific nutrients—from common vitamins to lesser-known plant extracts—have demonstrated positive effects on very specific aspects of penile performance. Eat This Not That!

Women aren't the only ones who suffer from negative body image. Men also stress about their penis size and girth. Not all men are blessed with a naturally large penis.

Can certain nutrients boost your sexual performance? Find out which foods may prevent erection problems — and how they work. Sorry, guys: There's no miracle food to prevent erectile dysfunction. However, there is some evidence that certain foods may help.