Last Updated: July 16, References. This article has been viewed , times. If you've ever had trouble making a bowel movement, it may be due to an inability to relax your sphincter. Your sphincter muscles are located around your anus and are vitally important to the defecation process.
Bowel retraining: MedlinePlus Medical Encyclopedia
Like other muscles, your anal sphincter is only accustomed to stretching so far. Your anus is full of sensitive nerve endings that make anal play feel oh so good. Anal training can make anal penetration of any kind pleasurable. It can also help you work up to larger anal toys and other butt play, like gaping. This makes it more prone to tearing and infection, including sexually transmitted infections STIs. Taking it slow, using lots of lube , and practicing safer sex can help.
A program of bowel retraining, Kegel exercises , or biofeedback therapy may be used by people to help improve their bowel movements. The bowel program includes several steps to help you have regular bowel movements. Most people are able to have regular bowel movements within a few weeks. Some people will need to use laxatives along with bowel retraining. Your health care provider can tell you if you need to take these medicines and which ones are safe for you.
With the holidays upon us we have treats and holiday parties galore! The National Institutes of Health reported that digestive diseases roughly impact 60 to 70 million people in the United States! There are a number of digestive diseases that can affect you but for the purposes of this article we are going to focus on chronic constipation. Not only can chronic constipation cause bloating, abdominal pain and discomfort but it also leads to chronic straining.