How can i relax my anus

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Last Updated: July 16, References. This article has been viewed , times. If you've ever had trouble making a bowel movement, it may be due to an inability to relax your sphincter. Your sphincter muscles are located around your anus and are vitally important to the defecation process.
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Bowel retraining: MedlinePlus Medical Encyclopedia

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A program of bowel retraining, Kegel exercises , or biofeedback therapy may be used by people to help improve their bowel movements. The bowel program includes several steps to help you have regular bowel movements. Most people are able to have regular bowel movements within a few weeks. Some people will need to use laxatives along with bowel retraining. Your health care provider can tell you if you need to take these medicines and which ones are safe for you.
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With the holidays upon us we have treats and holiday parties galore! The National Institutes of Health reported that digestive diseases roughly impact 60 to 70 million people in the United States! There are a number of digestive diseases that can affect you but for the purposes of this article we are going to focus on chronic constipation. Not only can chronic constipation cause bloating, abdominal pain and discomfort but it also leads to chronic straining.
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