If you're a Real Housewives fan, you may have followed the fitness journeys of Tamra Judge and Teresa Giudice as they trained for bikini competitions. Shout-out to those super impressive muscles, ladies! But beyond the Bravo-lebrities' experience What's going on behind-the-scenes of those photos of ultra-tan, ultra-fit women in flashy two-pieces on Instagram? Well, the spectacle is only part of what bikini competitions are actually about. Beyond the sky-high heels and smiles are months of intense preparation, which can be detrimental to physical and mental health, for some.

Don't go forward without these!!! If you are considering your first bikini competition, contest prep can be incredible confusing! There is so much information out there… much of it contradictory and downright wrong! There are specific things you need to know to get ready for the bikini stage. My First Time Bikini Competitor Guide is the perfect start for a woman considering a bikini competition and will answer some of the most common questions. Choosing a division for your competition can be difficult. If you are reading my bikini competition guide for the first time, chances are you are leaning towards Bikini.

Every year, more and more women are drawn to fitness competitions , each with her own unique reasons for getting up onstage. Rock your first bikini competition with this comprehensive training program. Dey, a health and fitness specialist with an M. She quickly realized the need for a comprehensive training program that helped women pursue their lifestyle and fitness goals, including fitness competitions. Find more information about Bombshell Fitness at bombshellfitness.

So you want to compete? But where to start? We know that bikini competitions for beginnerscan be pretty overwhelming.